Benefits of 2 Minutes for Self-Regulation

What do you do when you get triggered by someone or something in your day? Try taking 2 minutes to pause, reground, and breathe to reset your nervous system.

In this video, Leadership Performance Mastery's Leadership Facilitator, Tim Reynolds shares his own experience with this 2-minute self-regulation technique and how it can make a powerful difference in the way he responds to a trigger.

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